News & Events
Warm Up From Within - Three days of Mind, Body and Spirit Exploration through Movement, Art and Nature
Lee Edgren of Riverlight Yoga is sponsoring the workshop at the Abe Martin Lodge in Brown County State Park, Nashville, IN. Lynn is one of the teachers at the workshop. She is teaching an all levels Yoga class on Saturday January 19th.
Yoga for Stability and Flexibility
Injury Prevention and Recovery
Lynn Medow ERYT 500 is known as a compassionate teacher who supports individuals on their journeys to healing and wholeness. As the owner of Yoga by Design, her pioneering approach to individualized teaching and therapeutics has earned her a reputation for being the “go-to” person when it comes to questions of healing.
Ms. Medow has produced the DVD, Yoga for Graceful Aging, available through Amazon.com. She appears as the model in Like Stanzas in a Poem/Yoga at the Wall and is the creator of the Yoga by Design Foundation providing funds for yoga programs for under served populations. She teaches group classes, offers therapeutic yoga sessions and assists high school and university sports teams with their strength and flexibility training programs.
Whether an experienced yogi, yoga novice, seasoned athlete or couch potato there are simple shifts one can make to produce more ease and comfort moving through life.
With uncomplicated direction and gentle guidance, Lynn Medow ERYT 500 enables each person to discover and assimilate their optimal alignment. Applied to all movement, whether on a long car journey, running a marathon or practicing hatha yoga, this increased understanding of one’s own body empowers the individual to move with increased ease and fluidity.
Friday 2/10/12 5:30-8:00 pm
Feet, ankles, knees, hips & low back.
Saturday 2/11/12 1:00-3:30 pm
Shoulders, neck, head plus “putting it all together”.
Students are encouraged to bring their questions, concerns and injuries. No prior yoga experience is necessary.
$35 for individual sessions $60 for both
Register Online At: www.simplyyogadelray.com
Simply Yoga of Delray Beach
2275 S. Federal Hwy. #150,
Delray Beach, Fla
By Maryanne Kocis MacLeod, Macomb Daily Staff Writer
A devastating 2005 car accident put Clinton Township resident Rhoda Flowers in the hospital for three months with a shattered pelvis and broken jaw.
When she was released, Flowers could not walk and was unable to stand longer than a few minutes.
Now, after 2-1/2 years of weekly sessions with Bloomfield Hills yoga therapist Lynn Medow, Flowers can not only stand and walk better than ever, she can balance on one leg like an expert yogi.
"My first sessions with Lynn were long and painful and I would shake, wanting to give up," said Flowers, a former exotic dancer. "Lynn would hold my hands steady and she never gave up on me.
A lifelong dancer and athlete, Lynn Medow always considered herself fit. But the word took on new meaning for her both physically and spiritually when she set foot on a yoga mat at age 40.
"I always knew I wanted to do something that I could do physically for the rest of my life" said Medow, of Bloomfield Township. "I got on the mat and felt like I was home."
Nearly 20 years later, she's still sharing her expertise in the ancient Indian practice of yoga through workshops, one-on-one therapy sessions and an instructional video.