Safe Yoga Workshop June 24-26, 2011
Friday, June 24, 2011 at 6:30PM The Foundation: Friday 6:30pm to 8:30pm
Strong, supple, aligned feet make for a solid foundation for the rest of the body. We will explore these amazing mas- terpieces that support us while experiencing how mis- aligned feet manifest in imbalance. Feeling securely con- nected to the earth through your feet supports your feel- ings of being grounded and secure in your life.
Flexibility: Saturday 9:30am to 12:30pm
Knees that track properly, hips that are squared and a low back that is free of discomfort enables one to travel with ease through life. A study of the knee joint and the most optimal alignment for your body affords the hips and low back the freedom to line up and go with the flow. Habit patterns which can damage the knees, hips and low back will be identified, and simple suggestions for shifting and re-aligning will be offered.
Stability: Saturday 2:30pm - 4:30pm
Rounded shoulders accompanied by a head thrust causes tension in the upper back and neck and can be felt all the way to the fingertips. When the heart is open, the chest lifted and the head set squarely atop the neck, one is sta- ble, secure and free. Moving forward in life can occur with no self-imposed roadblocks, and opportunities can be taken advantage of whenever they present themselves.
Integration: Sunday 9:30 to 12:30pm
This flow class is designed to integrate and assimilate the teachings offered in the first three sessions. The practice truly begins when one steps off the mat and into life. Ap- plying safe posture and alignment to living the philosophi- cal and spiritual precepts of yoga allows opportunity for a more tranquil journey. This session will strive to offer tips and tricks for doing just so.
Sign up for individual sessions for $40 or the full weekend package for $150.
Enroll on-line at normanyoga.com or call 405-426-5990
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